Welcome to Shakti Space
A space to slow down and reconnect with yourself.
Hi, I’m Shakti, a bodywork and massage therapist and yoga teacher in Bournemouth and Poole.
If you’re feeling overwhelmed, low in energy or unable to switch off, you’re welcome here. Perhaps you’re navigating hormonal changes, grief or a demanding season of life. Or perhaps you simply need time to rest and be cared for.
My approach brings together mindful touch, movement and breath, with every session shaped around your needs, comfort and how you feel that day.
Choose my signature Nervous System Reset for gentle, whole-body relaxation, Holistic Oil Bodywork for a nurturing massage, or Thai Deep Oil Bodywork for more focused work on muscular tension.
There’s no need to know exactly what to book. Send me a message, and we’ll find the right session for you.
Reduce Stress • Ease Neck & Shoulder Tension • Sleep Better • Deep Relaxation • Nervous System Support
Award-Winning Massage Therapist • Certified Thai Yoga and Sport Massage Therapist • RYT200 Yoga Teacher • Fully Insured
Member of the Federation of Holistic Therapists (FHT)
Take a breath. Let yourself settle.
When you feel constantly “on”, slowing down doesn’t always come easily. Nervous System Reset offers time and space to soften, rest and reconnect with your body, at your own pace.
90 or 120 minutes, just for you.
A gentle combination of Thai yoga-inspired bodywork, gentle fascia release, somatic movement, guided breathwork and aromatherapy.
This fully clothed session blends nurturing touch with supported stretches and slow, mindful movement. Pressure and pace are adapted to your comfort, with space to pause whenever you need.
You don’t need to be flexible or have any experience of yoga. Simply come as you are.
This session may suit you if you:
Feel overwhelmed or find it difficult to switch off
Feel tired but struggle to settle into rest
Carry tension in your neck, shoulders or back
Prefer gentle bodywork without oil
Want time to feel supported and reconnect with yourself
A space for deep relaxation, greater ease and a moment to breathe.
Book your Session
Every session is designed to help you feel calmer, lighter, and more connected to your body. Choose your preferred treatment and duration below.
New clients often start with Nervous System Reset.
Why Clients Come Back
Because they feel the difference.
Less tension.
More space in the body.
A quieter mind.
Deeper breathing.
A feeling of being grounded again.
Clients often arrive carrying more than muscular tension — busy minds, stress, tiredness and bodies that haven't properly switched off for a long time.
The Shakti Method gives you space to slow down and reconnect.
And because every session responds to what your body needs that day, the experience is never exactly the same.
You don't have to know which technique you need.
You simply arrive as you are. I'll build the session around you.
